Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.7g

Fat

16.3g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse brown rice and cook according to package instructions until tender.
2
Trim the ends of the green beans and steam for 5-7 minutes until vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
7
Plate the salmon with the brown rice and green beans, finishing with a squeeze of fresh lemon juice.