Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside a slice of sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

406kcal
Protein
35.2g
Fat
21g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.6 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 6

    Plate the scramble immediately alongside the toast and season with a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served alongside a slice of sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

406kcal
Protein
35.2g
Fat
21g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage

0.6 cup Egg Whites

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until they are set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crunch.

  • 6

    Plate the scramble immediately alongside the toast and season with a pinch of sea salt if desired.