Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1.5 tablespoons Hemp Hearts; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh seasonal berries, finished with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

9.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1.5 tablespoons Hemp Hearts

1 teaspoon Raw Honey

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PREPARATION

1
Stir the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and the powder is fully incorporated.
2
Wash the fresh berries and slice any large strawberries into bite-sized pieces.
3
Spoon half of the protein yogurt mixture into the bottom of a tall glass or serving bowl.
4
Add a generous layer of the mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Sprinkle with hemp hearts and a light drizzle of honey for a natural sweetness.