Name: Seared Salmon with Garlic Green Beans and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 oz Wild Sockeye Salmon; 140g Sweet Potato; 120g Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared wild salmon and roasted sweet potato wedges served alongside green beans sautéed with fragrant garlic.

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NUTRITION

Protein

45.9g

Fat

13.4g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Wild Sockeye Salmon

140g Sweet Potato

120g Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the sweet potato into thin wedges and toss with half of the olive oil and a pinch of sea salt.
3
Roast the sweet potato wedges for 20-25 minutes until they are tender and slightly browned.
4
Season the salmon fillet with sea salt and black pepper on both sides.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the edges are crisp and golden.
7
Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.
8
Sauté the beans for 5-6 minutes until they reach a vibrant green and crisp-tender texture.
9
Plate the seared salmon alongside the roasted sweet potatoes and garlic-infused green beans.