Name: Creamy Caramelized Onion Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium yellow onion; 1 tsp olive oil; 0.5 cup nonfat Greek yogurt; 0.25 cup low-fat cottage cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1.5 oz grilled chicken breast; 1 cup cucumber slices; 1 cup baby carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Onion Dip

Slow-caramelized onions folded into a velvety high-protein yogurt base, served with savory grilled chicken and crisp garden vegetables for a satisfying crunch.

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NUTRITION

Protein

45.1g

Fat

8.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 medium yellow onion

1 tsp olive oil

0.5 cup nonfat Greek yogurt

0.25 cup low-fat cottage cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1.5 oz grilled chicken breast

1 cup cucumber slices

1 cup baby carrots

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PREPARATION

1
Thinly slice the yellow onion into uniform half-moons.
2
Heat olive oil in a skillet over medium-low heat and cook onions slowly for 15-20 minutes until deeply golden and caramelized.
3
Place the cottage cheese in a small blender and process until completely smooth and creamy.
4
In a mixing bowl, combine the Greek yogurt, blended cottage cheese, caramelized onions, sea salt, black pepper, and garlic powder.
5
Slice the grilled chicken breast into thin strips for easy dipping.
6
Arrange the chicken strips, cucumber slices, and baby carrots on a large plate alongside the creamy onion dip.