Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.5 cup yellow onion; 0.5 cup red bell pepper; 0.5 cup beef bone broth; 1 tsp smoked paprika; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato broth, creating a rich and savory bowl of comfort.

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NUTRITION

Protein

40.0g

Fat

9.4g

Carbs

55.4g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.5 cup yellow onion

0.5 cup red bell pepper

0.5 cup beef bone broth

1 tsp smoked paprika

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large pot over medium-high heat and add the ground beef, breaking it up with a spatula until browned.
2
Add the diced onion and red bell pepper to the pot, sautéing for 5 minutes until the vegetables are softened.
3
Stir in the smoked paprika, chili powder, cumin, sea salt, and black pepper, coating the meat and vegetables thoroughly.
4
Pour in the tomato puree, beef bone broth, and kidney beans, stirring to combine all ingredients.
5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes to allow the flavors to meld.
6
Ladle the hot chili into bowls and serve immediately.