NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.25 tbsp olive oil

0.5 tbsp honey

1 tbsp tamari

1 tsp arrowroot powder

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the sweet potato into 1-inch pieces, toss with olive oil and sea salt, and roast for 20-25 minutes until tender and caramelized.

• 3

  While potatoes roast, cut the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, black pepper, and a pinch of salt.

• 4

  Heat a non-stick skillet over medium-high heat and sear the chicken pieces until golden brown and cooked through, about 6-8 minutes.

• 5

  In a small bowl, whisk together the honey, tamari, and minced garlic.

• 6

  Pour the honey-garlic mixture over the chicken in the skillet, tossing constantly for 1-2 minutes until the sauce thickens into a sticky glaze.

• 7

  Steam the broccoli florets for 4-5 minutes until they are bright green and fork-tender.

• 8

  Assemble the bowl by placing the roasted sweet potatoes and steamed broccoli alongside the glazed chicken, finishing with a sprinkle of sesame seeds.