Name: Tender Slow-Cooker Beef Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef stew meat; 0 tsp olive oil; 1 cup carrots; 1 cup celery; 0.5 cup yellow onion; 1 cup cremini mushrooms; 0.5 cup yukon gold potato; 2 tbsp tomato paste; 1 cup beef bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooker Beef Stew

Lean beef and root vegetables slow-cooked in a savory bone broth reduction for a comforting, melt-in-your-mouth texture.

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NUTRITION

Protein

55.0g

Fat

20.0g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

6 oz beef stew meat

0 tsp olive oil

1 cup carrots

1 cup celery

0.5 cup yellow onion

1 cup cremini mushrooms

0.5 cup yukon gold potato

2 tbsp tomato paste

1 cup beef bone broth

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried thyme

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the beef stew meat to the skillet and sear until browned on all sides to lock in the juices.
3
Transfer the browned beef into the slow cooker.
4
Add the diced carrots, celery, onion, sliced mushrooms, and cubed potatoes to the slow cooker.
5
In a small mixing bowl, whisk together the beef bone broth, tomato paste, minced garlic, dried thyme, sea salt, and black pepper.
6
Pour the broth mixture over the beef and vegetables in the slow cooker.
7
Cover and cook on low for 7 to 8 hours, or on high for 4 hours, until the beef is fork-tender and the sauce has thickened.