Name: Crispy Buttermilk Fried Chicken with Honey Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 2 tbsp buttermilk; 3 tbsp almond flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp paprika; 1 tbsp avocado oil; 1 tsp honey

Crispy Buttermilk Fried Chicken with Honey Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Honey Drizzle

Tender chicken breast pan-seared until golden and crispy, then finished with a sweet honey drizzle for a perfectly balanced crunch.

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NUTRITION

Protein

43.8g

Fat

22.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

2 tbsp buttermilk

3 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp paprika

1 tbsp avocado oil

1 tsp honey

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PREPARATION

1
Slice the chicken breast into even 1-inch thick strips to ensure uniform cooking and maximum surface area for the crust.
2
Place the chicken in a small bowl, pour over the buttermilk, and toss until every piece is thoroughly coated.
3
In a separate shallow dish, combine the almond flour, garlic powder, onion powder, sea salt, black pepper, and paprika, whisking until the spices are evenly distributed.
4
Dredge each buttermilk-soaked chicken strip into the seasoned almond flour, pressing the coating firmly onto the meat to create a thick layer.
5
Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat until the oil is shimmering.
6
Carefully place the chicken in the skillet, cooking for 4 to 5 minutes per side until the exterior is a deep golden-brown and the chicken is cooked through.
7
Transfer the crispy chicken to a serving plate and immediately drizzle with the honey while the coating is still hot.