Crispy Balsamic-Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts

Oven-roasted chicken breast and halved Brussels sprouts tossed in a tangy balsamic reduction, creating a savory meal with a satisfyingly crisp texture.

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NUTRITION

431kcal
Protein
49.9g
Fat
16.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Brussels sprouts

0.75 tbsp Extra virgin olive oil

2 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half; cut the chicken breast into bite-sized cubes.

  • 3

    In a large mixing bowl, combine the chicken and sprouts with the olive oil, sea salt, black pepper, and garlic powder.

  • 4

    Arrange the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal browning.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is golden and the sprouts are tender.

  • 6

    While the tray roasts, simmer the balsamic vinegar in a small skillet over medium heat until it reduces by half and coats the back of a spoon.

  • 7

    Remove the tray from the oven and drizzle the warm balsamic glaze over the chicken and sprouts before serving.

Crispy Balsamic-Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic-Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts

Oven-roasted chicken breast and halved Brussels sprouts tossed in a tangy balsamic reduction, creating a savory meal with a satisfyingly crisp texture.

NUTRITION

431kcal
Protein
49.9g
Fat
16.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Brussels sprouts

0.75 tbsp Extra virgin olive oil

2 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Trim the ends of the Brussels sprouts and slice them in half; cut the chicken breast into bite-sized cubes.

  • 3

    In a large mixing bowl, combine the chicken and sprouts with the olive oil, sea salt, black pepper, and garlic powder.

  • 4

    Arrange the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for optimal browning.

  • 5

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is golden and the sprouts are tender.

  • 6

    While the tray roasts, simmer the balsamic vinegar in a small skillet over medium heat until it reduces by half and coats the back of a spoon.

  • 7

    Remove the tray from the oven and drizzle the warm balsamic glaze over the chicken and sprouts before serving.