Name: Crispy Pan-Seared Beef & Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0 tbsp extra virgin olive oil; 1 cup yellow onion; 1 cup baby spinach; 1 tbsp balsamic vinegar; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Pan-Seared Beef & Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Beef & Caramelized Onions

Pan-seared lean beef crumbles paired with golden caramelized onions and wilted spinach for a savory and deeply satisfying meal.

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NUTRITION

Protein

48.6g

Fat

26.4g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0 tbsp extra virgin olive oil

1 cup yellow onion

1 cup baby spinach

1 tbsp balsamic vinegar

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium heat.
2
Add the sliced yellow onions to the pan and sauté, stirring occasionally, until they are soft and golden brown.
3
Increase the heat slightly and add the ground beef to the skillet, breaking it into large pieces with a spatula.
4
Season the beef evenly with garlic powder, sea salt, and black pepper.
5
Allow the beef to sear undisturbed for 4 minutes to develop a crispy, flavorful crust before flipping.
6
Drizzle the balsamic vinegar over the mixture and stir to deglaze the pan, incorporating the caramelized bits.
7
Fold in the baby spinach and cook for 1 minute until just wilted, then serve immediately.