Name: Crispy Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.33 cup Cooked brown rice; 0.5 cup Sliced cucumber; 0.25 cup Shelled edamame; 0.13 whole Avocado; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tsp Sesame seeds; 1 tbsp Sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon served over a bed of nutty brown rice with fresh cucumber and creamy avocado for a vibrant and satisfying bowl.

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NUTRITION

Protein

40.1g

Fat

32.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.33 cup Cooked brown rice

0.5 cup Sliced cucumber

0.25 cup Shelled edamame

0.13 whole Avocado

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Sesame seeds

1 tbsp Sliced green onion

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until the salmon is just cooked through.
5
In a small bowl, whisk together coconut aminos, toasted sesame oil, and rice vinegar to create the dressing.
6
Assemble the bowl by placing the cooked brown rice at the bottom and topping it with the seared salmon, sliced cucumber, edamame, and avocado.
7
Drizzle the dressing over the bowl and garnish with sesame seeds and sliced green onions.