NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 cup cauliflower rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp non-fat Greek yogurt

PREPARATION

• 1

  Slice the chicken breast into thin strips and place in a bowl with the cumin, coriander, turmeric, paprika, salt, pepper, and half of the olive oil.

• 2

  Heat a large skillet over medium-high heat and sear the chicken until the edges are crispy and the meat is cooked through, approximately 5 to 7 minutes.

• 3

  In a separate skillet, sauté the cauliflower rice with the remaining olive oil over medium heat for 4 minutes until tender and slightly toasted.

• 4

  Prepare the fresh garnish by dicing the cucumber, halving the cherry tomatoes, and finely chopping the red onion.

• 5

  Create the sauce by whisking together the non-fat Greek yogurt, lemon juice, and minced garlic until smooth.

• 6

  Assemble the bowls by portioning the cauliflower rice as the base, topping with the spiced chicken and fresh vegetables, and finishing with a drizzle of the garlic-lemon yogurt sauce.