Name: Grilled Paneer and Lentil Power Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 60g Paneer; 100g Cooked Lentils; 75g Shelled Edamame; 60g Non-fat Greek Yogurt; 1/2 cup sliced Cucumber; 3 medium Radishes; 2 tsp Gochujang Paste; 1 tsp Miso Paste; 1 tbsp Rice Vinegar

Grilled Paneer and Lentil Power Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Paneer and Lentil Power Bowl with Crunchy Vegetables

Grilled paneer cubes glazed in savory gochujang and miso, served over earthy lentils and edamame with a cooling yogurt drizzle and crisp pickled cucumbers.

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NUTRITION

Protein

36.4g

Fat

17.4g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

60g Paneer

100g Cooked Lentils

75g Shelled Edamame

60g Non-fat Greek Yogurt

1/2 cup sliced Cucumber

3 medium Radishes

2 tsp Gochujang Paste

1 tsp Miso Paste

1 tbsp Rice Vinegar

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PREPARATION

1
Whisk the gochujang and miso paste with a teaspoon of water in a small bowl to create a smooth, thick glaze.
2
Cut the paneer into bite-sized cubes and toss them in the glaze until every piece is evenly coated.
3
Heat a non-stick grill pan over medium-high heat and sear the paneer for 2-3 minutes per side until beautifully charred.
4
Thinly slice the cucumber and radishes, then toss them in the rice vinegar with a pinch of salt to create a quick pickle.
5
In a serving bowl, combine the warmed cooked lentils and steamed edamame to form the base of your power bowl.
6
Arrange the charred paneer and the pickled vegetables over the lentil and edamame mixture.
7
Top the bowl with a dollop of non-fat Greek yogurt and a sprinkle of cumin or sesame seeds for an extra layer of flavor.