Crispy Tempeh Stir-Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Stir-Fry with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Stir-Fry with Broccoli and Brown Rice

Pan-seared tempeh glazed in a spicy Korean gochujang and ginger sauce, served over nutty brown rice with crisp sautéed broccoli.

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NUTRITION

485kcal
Protein
39.7g
Fat
23.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh, cubed

100g Broccoli florets

40g Cooked Brown Rice

10g Gochujang

10g Soy Sauce

3g Sesame Oil

5g Fresh Ginger, minced

3g Garlic, minced

0.5g Ground Turmeric

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PREPARATION

  • 1

    Cook the brown rice according to package instructions, adding the ground turmeric to the water for a golden hue.

  • 2

    Cut the tempeh into bite-sized cubes and steam them for 10 minutes to remove any bitterness and soften the texture.

  • 3

    In a small bowl, whisk together the gochujang, soy sauce, minced ginger, and minced garlic to create the stir-fry glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the steamed tempeh cubes to the skillet and sear until all sides are golden brown and crispy.

  • 6

    Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam-fry until tender-crisp and bright green.

  • 7

    Pour the gochujang glaze over the tempeh and broccoli, tossing quickly to coat everything evenly as the sauce thickens.

  • 8

    Serve the crispy glazed tempeh and broccoli immediately over the warm turmeric brown rice.

Crispy Tempeh Stir-Fry with Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Stir-Fry with Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Stir-Fry with Broccoli and Brown Rice

Pan-seared tempeh glazed in a spicy Korean gochujang and ginger sauce, served over nutty brown rice with crisp sautéed broccoli.

NUTRITION

485kcal
Protein
39.7g
Fat
23.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

180g Tempeh, cubed

100g Broccoli florets

40g Cooked Brown Rice

10g Gochujang

10g Soy Sauce

3g Sesame Oil

5g Fresh Ginger, minced

3g Garlic, minced

0.5g Ground Turmeric

PREPARATION

  • 1

    Cook the brown rice according to package instructions, adding the ground turmeric to the water for a golden hue.

  • 2

    Cut the tempeh into bite-sized cubes and steam them for 10 minutes to remove any bitterness and soften the texture.

  • 3

    In a small bowl, whisk together the gochujang, soy sauce, minced ginger, and minced garlic to create the stir-fry glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 5

    Add the steamed tempeh cubes to the skillet and sear until all sides are golden brown and crispy.

  • 6

    Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam-fry until tender-crisp and bright green.

  • 7

    Pour the gochujang glaze over the tempeh and broccoli, tossing quickly to coat everything evenly as the sauce thickens.

  • 8

    Serve the crispy glazed tempeh and broccoli immediately over the warm turmeric brown rice.