Name: Silky Tofu Scramble with Edamame and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 50g Shelled Edamame; 1 slice Sprouted Grain Bread; 10g Nutritional Yeast; 60g Baby Spinach; 1 tsp Avocado Oil; 1 tsp Tamari Soy Sauce; 0.5 tsp Turmeric and Gochugaru Blend

Silky Tofu Scramble with Edamame and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Spinach

Silken tofu sautéed with earthy turmeric, edamame, and spinach, seasoned with Korean chili and served with a slice of warm, toasted sprouted bread.

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NUTRITION

Protein

35.4g

Fat

15.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

50g Shelled Edamame

1 slice Sprouted Grain Bread

10g Nutritional Yeast

60g Baby Spinach

1 tsp Avocado Oil

1 tsp Tamari Soy Sauce

0.5 tsp Turmeric and Gochugaru Blend

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the shelled edamame and sauté for 2 minutes until bright green.
3
Stir in the turmeric and gochugaru spice blend to toast the spices for 30 seconds.
4
Carefully add the silken tofu to the pan, breaking it into large chunks with a spatula.
5
Sprinkle the nutritional yeast and tamari over the tofu, stirring gently to combine without over-mashing.
6
Add the baby spinach and fold it into the tofu mixture until just wilted.
7
Toast the sprouted grain bread until golden.
8
Serve the silky tofu scramble immediately alongside the warm toast.