Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon with a crisp skin served alongside garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

33.3g

Fat

28.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Flip the fillet and continue cooking for another 2 to 3 minutes until the salmon is cooked through but still tender.
5
In a separate pan, heat the remaining teaspoon of olive oil over medium heat and add the minced garlic.
6
Toss in the green beans and sauté for 5 to 6 minutes until they are tender-crisp and vibrant green.
7
Plate the salmon alongside the warm brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.