Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
29.4g
Fat
24.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Breast

0.4 cup Cooked Quinoa

1.1 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

Lemon juice, sea salt, and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

424kcal
Protein
29.4g
Fat
24.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2.6 oz Chicken Breast

0.4 cup Cooked Quinoa

1.1 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

Lemon juice, sea salt, and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, garnishing with an extra squeeze of fresh lemon.