Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Non-fat Plain Greek Yogurt; 10g Vanilla Whey Protein Powder; 1.4 cups Mixed Berries; 1 tbsp Chia Seeds; 1.5 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A layered parfait of thick Greek yogurt whisked with vanilla protein and fresh berries, topped with toasted slivered almonds.

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NUTRITION

Protein

30.5g

Fat

13.1g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

1.4 cups Mixed Berries

1 tbsp Chia Seeds

1.5 tbsp Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to rest for about five minutes to let the seeds hydrate and thicken the base.
3
Using a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Finish the parfait by sprinkling the slivered almonds on top for a satisfying toasted crunch.