Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, seasoned simply to highlight the clean, toasted flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
34.6g
Fat
25.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

90g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced onions to the pan, cooking until the sausage is browned and onions are soft.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the mixture.

  • 5

    Gently fold the eggs with a spatula until they are cooked through and fluffy.

  • 6

    Serve immediately with a crack of fresh black pepper.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, seasoned simply to highlight the clean, toasted flavors.

NUTRITION

397kcal
Protein
34.6g
Fat
25.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

90g Turkey Sausage links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 cup Diced Yellow Onion

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced onions to the pan, cooking until the sausage is browned and onions are soft.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the mixture.

  • 5

    Gently fold the eggs with a spatula until they are cooked through and fluffy.

  • 6

    Serve immediately with a crack of fresh black pepper.