Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served alongside cinnamon-roasted sweet potatoes and tender green beans, finished with a squeeze of zesty lemon.

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NUTRITION

463kcal
Protein
45.4g
Fat
18.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Plate the salmon with the roasted sweet potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Pan-seared wild salmon served alongside cinnamon-roasted sweet potatoes and tender green beans, finished with a squeeze of zesty lemon.

NUTRITION

463kcal
Protein
45.4g
Fat
18.6g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

100g Sweet Potato, cubed

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt, pepper, and lemon to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the skin side until crispy, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 7

    Plate the salmon with the roasted sweet potatoes and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.