Crispy Beef and Special Sauce Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Special Sauce Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Special Sauce Bowl

Sautéed lean ground beef crisped to perfection and served over a bed of crunchy cabbage and rice with a tangy, creamy special sauce.

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NUTRITION

515kcal
Protein
51.0g
Fat
25.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1 tsp olive oil

0.25 cup cooked white rice

1 cup shredded green cabbage

0.25 cup plain non-fat Greek yogurt

1 tsp yellow mustard

1 tsp pickle juice

1 tbsp finely chopped dill pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, chopped pickles, and smoked paprika to create the special sauce.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula into small crumbles.

  • 4

    Season the beef with garlic powder, onion powder, sea salt, and black pepper.

  • 5

    Cook the beef undisturbed for 3-4 minutes to allow a golden-brown crispy crust to form, then stir and cook until fully browned.

  • 6

    Place the shredded cabbage and cooked rice in a serving bowl as the base.

  • 7

    Top the cabbage and rice with the crispy beef crumbles.

  • 8

    Drizzle the tangy special sauce over the bowl and serve immediately.

Crispy Beef and Special Sauce Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Special Sauce Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Special Sauce Bowl

Sautéed lean ground beef crisped to perfection and served over a bed of crunchy cabbage and rice with a tangy, creamy special sauce.

NUTRITION

515kcal
Protein
51.0g
Fat
25.1g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

1 tsp olive oil

0.25 cup cooked white rice

1 cup shredded green cabbage

0.25 cup plain non-fat Greek yogurt

1 tsp yellow mustard

1 tsp pickle juice

1 tbsp finely chopped dill pickles

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    In a small bowl, whisk together the Greek yogurt, yellow mustard, pickle juice, chopped pickles, and smoked paprika to create the special sauce.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the ground beef to the skillet, breaking it up with a spatula into small crumbles.

  • 4

    Season the beef with garlic powder, onion powder, sea salt, and black pepper.

  • 5

    Cook the beef undisturbed for 3-4 minutes to allow a golden-brown crispy crust to form, then stir and cook until fully browned.

  • 6

    Place the shredded cabbage and cooked rice in a serving bowl as the base.

  • 7

    Top the cabbage and rice with the crispy beef crumbles.

  • 8

    Drizzle the tangy special sauce over the bowl and serve immediately.