Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
33.9g
Fat
26.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into thin rounds and add them to the skillet, cooking until they are lightly browned and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and fresh spinach, finished with a side of buttery avocado.

NUTRITION

417kcal
Protein
33.9g
Fat
26.9g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into thin rounds and add them to the skillet, cooking until they are lightly browned and fragrant.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and serve immediately with the fresh avocado slices on the side.