Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

41.4g

Fat

11.6g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and well-combined.
2
Rinse the mixed berries and slice any larger strawberries into smaller pieces for easier layering.
3
Begin assembly by placing half of the protein-enriched yogurt into the bottom of a glass or bowl.
4
Top the first yogurt layer with half of the fresh berries.
5
Add the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and chopped walnuts over the top for a satisfyingly nutty crunch.