Name: Creamy Overnight Oats with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 2 tbsp pumpkin seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Creamy Overnight Oats with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Toasted Pumpkin Seeds

Chilled rolled oats soaked in a velvety protein-rich yogurt base, topped with crunchy toasted pumpkin seeds for a satisfying texture.

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NUTRITION

Protein

47.7g

Fat

13.8g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

2 tbsp pumpkin seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, unsweetened almond milk, chia seeds, ground cinnamon, and vanilla extract.
2
Stir the ingredients vigorously until the protein powder is completely incorporated and no dry clumps remain.
3
Seal the container with a lid and place it in the refrigerator to soak for at least 4 hours, or preferably overnight.
4
When ready to serve, place the pumpkin seeds in a small dry skillet over medium-low heat.
5
Toast the seeds for 2-3 minutes, stirring constantly, until they become fragrant and slightly golden brown.
6
Give the oats a final stir to ensure a creamy consistency, then top with the warm, crunchy toasted pumpkin seeds.