Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.13 whole avocado; 2 large eggs; 0.25 cup egg whites; 2 oz smoked salmon; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Toasted sprouted grain bread topped with silky mashed avocado, savory smoked salmon, and golden-yolked fried eggs for a protein-packed start.

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NUTRITION

Protein

41.7g

Fat

24.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.13 whole avocado

2 large eggs

0.25 cup egg whites

2 oz smoked salmon

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until it reaches a deep golden brown and a satisfying crunch.
2
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper, mashing until the texture is silky.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
4
Pour the egg whites into the pan, then carefully crack the whole eggs on top of the whites to boost the protein.
5
Cook the eggs until the whites are completely set and opaque, while the yolks remain buttery and runny.
6
Spread the creamy avocado mash generously over the toasted bread slices.
7
Arrange the smoked salmon slices over the avocado base.
8
Top the salmon with the fried eggs and finish with a sprinkle of red pepper flakes.