Name: Crispy Roasted Chicken with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 small sweet potato; 1 cup asparagus; 1 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Herbs

Tender chicken breast roasted with a fragrant herb crust alongside caramelized sweet potatoes and crisp asparagus for a wholesome, satisfying meal.

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NUTRITION

Protein

51.4g

Fat

19.8g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 small sweet potato

1 cup asparagus

1 tbsp olive oil

0.5 tsp garlic powder

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Dice the sweet potato into 1/2-inch cubes and trim the woody ends off the asparagus stalks.
3
In a small bowl, whisk together the garlic powder, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken breast, sweet potato cubes, and asparagus on the prepared baking sheet.
5
Drizzle the olive oil over the chicken and vegetables, then sprinkle the herb seasoning mixture evenly over everything.
6
Toss the vegetables to ensure they are well-coated and flip the chicken to season both sides.
7
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are golden and tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.