Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed green beans, finished with a squeeze of bright lemon for a zesty, flaky bite.

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NUTRITION

469kcal
Protein
46.5g
Fat
16.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the rice and green beans, then finish with a fresh squeeze of lemon juice over the entire dish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed green beans, finished with a squeeze of bright lemon for a zesty, flaky bite.

NUTRITION

469kcal
Protein
46.5g
Fat
16.7g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 teaspoon Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 4

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the fish is just opaque and flakes easily with a fork.

  • 5

    While the salmon sears, place the green beans in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the rice and green beans, then finish with a fresh squeeze of lemon juice over the entire dish.