Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cups broccoli florets; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp honey; 1 tsp arrowroot powder; 1 clove garlic; 1 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Sautéed chicken breast tossed in a savory ginger-garlic glaze and served with vibrant, crisp-tender broccoli florets for a nourishing meal.

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NUTRITION

Protein

45.6g

Fat

9.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cups broccoli florets

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp honey

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces, then toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the coconut aminos, honey, minced garlic, and grated ginger to create the teriyaki sauce base.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken pieces for 5-6 minutes until golden brown and cooked through.
4
Remove the chicken from the pan and set aside; add the broccoli florets to the same skillet with a splash of water, covering with a lid to steam for 3 minutes.
5
Remove the lid, return the chicken to the skillet, and pour the sauce over the top, tossing constantly for 1 minute until the glaze is thick and glossy.