Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.75 cup whole wheat penne; 0.5 cup tomato puree; 0.25 cup plain non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh spinach; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken breast and whole wheat penne tossed in a velvety tomato-basil sauce made creamy with Greek yogurt.

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NUTRITION

Protein

55.9g

Fat

13.9g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.75 cup whole wheat penne

0.5 cup tomato puree

0.25 cup plain non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup fresh spinach

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Boil a pot of salted water and cook pasta according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium heat.
3
Season chicken with salt and pepper, then sear until golden and cooked through, about 5-6 minutes per side.
4
Remove chicken from skillet and set aside to rest, then slice into strips.
5
In the same skillet, sauté minced garlic for 1 minute until fragrant.
6
Stir in tomato puree and red pepper flakes, simmering for 3-4 minutes.
7
Reduce heat to low and whisk in the Greek yogurt until the sauce is smooth and pink.
8
Add spinach and cooked pasta to the skillet, tossing until the greens are wilted.
9
Return chicken to the pan and garnish with fresh torn basil before serving.