Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a touch of sea salt and a perfectly crisp skin.

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NUTRITION

415kcal
Protein
28.5g
Fat
20.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, boil in water until tender, then drain and mash until smooth.

  • 2

    Trim the ends of the green beans and finely mince the garlic clove.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then place in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Remove the salmon from the pan and add the remaining olive oil along with the minced garlic.

  • 7

    Add the green beans to the skillet and sauté for 4-6 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the mashed sweet potatoes and garlicky green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with garlicky green beans and creamy mashed sweet potatoes, finished with a touch of sea salt and a perfectly crisp skin.

NUTRITION

415kcal
Protein
28.5g
Fat
20.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, boil in water until tender, then drain and mash until smooth.

  • 2

    Trim the ends of the green beans and finely mince the garlic clove.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then place in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 6

    Remove the salmon from the pan and add the remaining olive oil along with the minced garlic.

  • 7

    Add the green beans to the skillet and sauté for 4-6 minutes until tender-crisp.

  • 8

    Serve the seared salmon alongside the mashed sweet potatoes and garlicky green beans.