Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 2 tsp honey; 1 tbsp tamari; 1 tsp garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, served with crisp steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

44.6g

Fat

23.2g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

2 tsp honey

1 tbsp tamari

1 tsp garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.
2
Season the wings evenly with the sea salt and black pepper.
3
Place the wings in an air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through.
4
While the wings cook, whisk together the honey, tamari, and minced garlic in a small saucepan over low heat for 3 minutes until slightly thickened.
5
Steam the broccoli florets in a steamer basket for 5 minutes until they are tender-crisp and bright green.
6
Transfer the crispy wings to a large bowl and toss with the honey-garlic glaze until every wing is thoroughly coated.
7
Garnish the wings with sesame seeds and serve immediately alongside the steamed broccoli.