Name: Creamy Roasted Red Pepper Hummus Bowl with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup chickpeas; 0.25 cup roasted red peppers; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 0.5 cup cucumber; 0.5 cup cherry tomatoes

Creamy Roasted Red Pepper Hummus Bowl with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl with Seared Chicken

Pan-seared chicken breast served over a velvety roasted red pepper hummus base with crisp cucumbers and juicy cherry tomatoes for a refreshing crunch.

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NUTRITION

Protein

53.5g

Fat

16.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup chickpeas

0.25 cup roasted red peppers

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

0.5 cup cucumber

0.5 cup cherry tomatoes

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and smoked paprika.
2
Heat the olive oil in a skillet over medium heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, and the remaining spices in a food processor.
4
Process the hummus mixture until it is completely smooth and velvety, adding a teaspoon of water if needed to reach your desired consistency.
5
Remove the chicken from the skillet and allow it to rest for 3 minutes before slicing into thin strips.
6
Spread the roasted red pepper hummus into the bottom of a shallow bowl.
7
Top the hummus with the sliced chicken strips, diced cucumber, and halved cherry tomatoes.