Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery ghee glaze.

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NUTRITION

442kcal
Protein
44.5g
Fat
21.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

1 tsp Ghee

1 tsp Olive oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with the Greek yogurt and ghee until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlicky green beans with an optional squeeze of fresh lemon.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of lemon and a buttery ghee glaze.

NUTRITION

442kcal
Protein
44.5g
Fat
21.8g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tbsp Nonfat Greek yogurt

1 tsp Ghee

1 tsp Olive oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 8-10 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry and season both sides with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and crisp.

  • 4

    Remove the salmon from the pan and set aside; in the same skillet, add the green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.

  • 5

    Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with the Greek yogurt and ghee until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the garlicky green beans with an optional squeeze of fresh lemon.