Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tbsp Nonfat Greek Yogurt; 1 tsp Avocado Oil; 1 tsp Ghee

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over creamy mashed cauliflower with crisp steamed green beans, finished with a touch of savory grass-fed ghee.

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NUTRITION

Protein

45.4g

Fat

22.7g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Avocado Oil

1 tsp Ghee

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans for 5-6 minutes until bright green and crisp-tender.
3
Mash the steamed cauliflower with Greek yogurt, ghee, salt, and pepper until smooth and creamy.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
6
Serve the seared salmon over the cauliflower mash with a side of steamed green beans.