NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Brussels sprouts

0.5 cup Sweet potato

1 tbsp Olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to remove excess moisture, which helps achieve a crispier exterior.

• 3

  Cut the sweet potato into even wedges and halve the Brussels sprouts so they roast at the same rate.

• 4

  In a large mixing bowl, combine the chicken, sweet potatoes, and Brussels sprouts with the olive oil, rosemary, thyme, garlic powder, salt, and pepper.

• 5

  Toss everything thoroughly until the chicken and vegetables are evenly coated in the herb-oil mixture.

• 6

  Arrange the ingredients in a single layer on the prepared baking sheet, ensuring the chicken breast is in the center with space around it.

• 7

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and flavorful.