NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp extra virgin olive oil

1 tsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 2

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger until well combined.

• 3

  Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

• 5

  Toss in the broccoli florets and sliced red bell pepper, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the honey-garlic sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 7

  Serve the stir-fry immediately over a bed of warm brown rice and garnish with sesame seeds.