NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

1 tbsp parmesan cheese

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 medium zucchini

0.5 tsp olive oil

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second shallow bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, letting any excess drip off, then press it firmly into the almond flour mixture until it is evenly coated on all sides.

• 4

  Place the breaded chicken on the prepared baking sheet and bake for 15-18 minutes, or until the crust is golden and the chicken reaches an internal temperature of 165°F.

• 5

  Remove the chicken from the oven and spoon the marinara sauce over the top, then sprinkle with the shredded mozzarella cheese.

• 6

  Return the chicken to the oven for an additional 3-5 minutes until the cheese is melted and bubbly.

• 7

  While the cheese melts, use a spiralizer to create zucchini noodles. Sauté the noodles in a pan with olive oil over medium heat for 2-3 minutes until just tender.

• 8

  Plate the zucchini noodles and top with the crispy chicken parmesan to serve immediately.