Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup jasmine rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp garlic; 1 tsp ginger; 0.25 tsp toasted sesame oil; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Sautéed chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

50.5g

Fat

8.1g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup jasmine rice

1 cup broccoli florets

0.5 cup sliced carrots

0.5 tbsp honey

1 tbsp tamari

1 tsp garlic

1 tsp ginger

0.25 tsp toasted sesame oil

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp sesame seeds

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PREPARATION

1
Cook the jasmine rice according to package instructions until light and fluffy.
2
Steam the broccoli florets and sliced carrots until tender-crisp, about 5 minutes.
3
Toss the diced chicken breast with arrowroot powder, sea salt, and black pepper in a bowl until evenly coated.
4
Heat toasted sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
Whisk together honey, tamari, minced garlic, and grated ginger in a small bowl.
6
Pour the sauce over the chicken in the skillet and simmer for 1-2 minutes until the glaze is thick and glossy.
7
Assemble the bowls by layering rice, steamed vegetables, and the honey-garlic chicken, then garnish with sesame seeds.