Name: Creamy Garlic Mashed Potatoes with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 medium Yukon Gold potato; 0.25 cup Non-fat Greek yogurt; 1 tsp Olive oil; 1 tsp Minced garlic; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Creamy Garlic Mashed Potatoes with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herbed Chicken

Pan-seared herbed chicken breast served over velvety garlic mashed potatoes folded with protein-rich Greek yogurt and sautéed spinach.

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NUTRITION

Protein

54.3g

Fat

10.4g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 medium Yukon Gold potato

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

1 tsp Minced garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Peel and cube the potato, then boil in salted water until tender, about 12 to 15 minutes.
2
While potatoes boil, season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked.
4
Remove the chicken from the skillet and let it rest; in the same skillet, quickly wilt the fresh spinach for 1 minute.
5
Drain the potatoes and mash with Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
6
Plate the garlic mash, top with the wilted spinach, and slice the rested chicken breast to serve on top.