Name: Crispy Baked Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup sweet potato; 1 cup broccoli florets; 1 cup red bell pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Baked Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Roasted Vegetables

Tender chicken breast baked with a smoky spice rub alongside a vibrant medley of roasted sweet potatoes and crisp vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

19.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup sweet potato

1 cup broccoli florets

1 cup red bell pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel and dice the sweet potato into small half-inch cubes, and chop the broccoli and bell pepper into bite-sized pieces.
3
Pat the chicken breast dry with a paper towel to ensure a better sear, then slice it into even one-inch strips.
4
In a large mixing bowl, combine the chicken, sweet potatoes, broccoli, and peppers with the olive oil and all the spices.
5
Toss the mixture thoroughly until every piece is well-coated in the oil and seasoning blend.
6
Spread the ingredients in a single layer on the baking sheet, making sure not to overcrowd the pan so the vegetables roast rather than steam.
7
Bake for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are tender with golden, caramelized edges.