Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of smoky charred edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

295kcal
Protein
36g
Fat
7.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly caramelized.

  • 4

    Season the chicken breast with your favorite salt-free herb blend and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over a bed of fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of smoky charred edges.

NUTRITION

295kcal
Protein
36g
Fat
7.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 18 minutes until the edges are tender and slightly caramelized.

  • 4

    Season the chicken breast with your favorite salt-free herb blend and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 6

    Slice the chicken into strips and serve it over the quinoa alongside the roasted broccoli.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for brightness.