NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Nonfat Greek yogurt

1 tsp Lemon juice

0.13 cup Panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil spray

0.5 whole Whole-grain bun

1 leaf Romaine lettuce

2 slice Tomato

0.25 tbsp Avocado oil mayo

1 tsp Dijon mustard

PREPARATION

• 1

  Slice the chicken breast into a flat fillet and pound to an even half-inch thickness.

• 2

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a tangy marinade.

• 3

  Coat the chicken thoroughly in the yogurt mixture and let it marinate for 10 minutes.

• 4

  In a shallow dish, combine the panko breadcrumbs, garlic powder, paprika, sea salt, and black pepper.

• 5

  Press the marinated chicken firmly into the panko mixture until every side is evenly coated.

• 6

  Lightly spray the chicken on both sides with avocado oil and air-fry at 375°F for 12-15 minutes until golden and crispy.

• 7

  Toast the whole-grain bun in a dry pan or toaster until lightly browned and warm.

• 8

  Spread the avocado oil mayo and Dijon mustard on the bun, then assemble with the lettuce, tomato, and crispy chicken.