NUTRITION

SERVINGS

INGREDIENTS

1 whole whole grain English muffin

2 large eggs

0.5 cup liquid egg whites

1 slice center-cut bacon

0.5 oz sharp cheddar cheese

0.25 tsp ghee

0.5 cup baby spinach

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat renders and the bacon becomes golden and crispy.

• 2

  While the bacon is cooking, whisk the whole eggs and liquid egg whites together in a small bowl with the sea salt and black pepper until well combined.

• 3

  Remove the crispy bacon to a paper towel-lined plate to drain, then wipe the skillet clean or leave a tiny amount of bacon fat for flavor.

• 4

  Add the ghee to the skillet over medium-low heat and pour in the egg mixture, gently folding with a silicone spatula until the eggs are fluffy and just set.

• 5

  Split the English muffin and toast it until the edges are deeply browned and crunchy.

• 6

  Layer the toasted muffin base with the baby spinach, the fluffy scrambled eggs, a slice of sharp cheddar cheese, and the crispy bacon.

• 7

  Place the top half of the muffin on the stack and press down slightly to let the residual heat melt the cheese before serving.