Blueberry Protein Oats with Tofu Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Oats with Tofu Crumble

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Oats with Tofu Crumble

Creamy rolled oats simmered with vanilla protein and topped with pan-seared tofu crumbles and fresh blueberries for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
35.8g
Fat
10.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 scoop Vegan Vanilla Protein Powder

3 ounces Firm Tofu

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crumble the firm tofu into a dry non-stick skillet over medium heat.

  • 2

    Sauté the tofu for 5-8 minutes, stirring occasionally, until the edges are golden and slightly crisp.

  • 3

    While tofu cooks, combine rolled oats, chia seeds, and 1 cup of water in a small saucepan.

  • 4

    Simmer the oats over medium-low heat for about 5 minutes until thick and creamy.

  • 5

    Remove the oats from heat and vigorously stir in the vanilla protein powder and cinnamon.

  • 6

    Pour the protein oats into a bowl and top with the warm tofu crumble and fresh blueberries.

Blueberry Protein Oats with Tofu Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Protein Oats with Tofu Crumble

YOUR SOLIN GENERATED RECIPE

Blueberry Protein Oats with Tofu Crumble

Creamy rolled oats simmered with vanilla protein and topped with pan-seared tofu crumbles and fresh blueberries for a satisfyingly toasted finish.

NUTRITION

408kcal
Protein
35.8g
Fat
10.3g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats

1 scoop Vegan Vanilla Protein Powder

3 ounces Firm Tofu

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Crumble the firm tofu into a dry non-stick skillet over medium heat.

  • 2

    Sauté the tofu for 5-8 minutes, stirring occasionally, until the edges are golden and slightly crisp.

  • 3

    While tofu cooks, combine rolled oats, chia seeds, and 1 cup of water in a small saucepan.

  • 4

    Simmer the oats over medium-low heat for about 5 minutes until thick and creamy.

  • 5

    Remove the oats from heat and vigorously stir in the vanilla protein powder and cinnamon.

  • 6

    Pour the protein oats into a bowl and top with the warm tofu crumble and fresh blueberries.