Creamy Protein Powder Mousse with Blueberry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Powder Mousse with Blueberry Compote

YOUR SOLIN GENERATED RECIPE

Creamy Protein Powder Mousse with Blueberry Compote

Whipped silken tofu and vanilla protein powder create a light mousse topped with a warm, jammy blueberry compote.

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NUTRITION

333kcal
Protein
39.9g
Fat
10.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

38g Vegan Vanilla Protein Powder

1/2 cup Fresh Blueberries

1 tsp Lemon Juice

1 tbsp Monk Fruit Sweetener

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PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a high-speed blender or food processor.

  • 2

    Add the vegan vanilla protein powder and half of the monk fruit sweetener to the blender.

  • 3

    Process on high until the mixture is completely smooth and aerated, then transfer to a serving bowl and chill in the refrigerator for at least 30 minutes.

  • 4

    In a small saucepan over medium heat, combine the fresh blueberries, lemon juice, and the remaining monk fruit sweetener.

  • 5

    Simmer the blueberries for 5-7 minutes, stirring occasionally, until they burst and form a thick, jammy compote.

  • 6

    Allow the compote to cool slightly before spooning it over the chilled protein mousse.

Creamy Protein Powder Mousse with Blueberry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Powder Mousse with Blueberry Compote

YOUR SOLIN GENERATED RECIPE

Creamy Protein Powder Mousse with Blueberry Compote

Whipped silken tofu and vanilla protein powder create a light mousse topped with a warm, jammy blueberry compote.

NUTRITION

333kcal
Protein
39.9g
Fat
10.8g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

300g Silken Tofu

38g Vegan Vanilla Protein Powder

1/2 cup Fresh Blueberries

1 tsp Lemon Juice

1 tbsp Monk Fruit Sweetener

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a high-speed blender or food processor.

  • 2

    Add the vegan vanilla protein powder and half of the monk fruit sweetener to the blender.

  • 3

    Process on high until the mixture is completely smooth and aerated, then transfer to a serving bowl and chill in the refrigerator for at least 30 minutes.

  • 4

    In a small saucepan over medium heat, combine the fresh blueberries, lemon juice, and the remaining monk fruit sweetener.

  • 5

    Simmer the blueberries for 5-7 minutes, stirring occasionally, until they burst and form a thick, jammy compote.

  • 6

    Allow the compote to cool slightly before spooning it over the chilled protein mousse.