Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A quick pan-scramble of fluffy egg whites and lean turkey sautéed with wilted spinach and topped with juicy vine-ripened tomatoes.

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NUTRITION

250kcal
Protein
33g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz 93% Lean Ground Turkey

2 cups Fresh Spinach

1/2 cup Chopped Tomato

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Toss the fresh spinach into the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are set and fluffy.

  • 6

    Fold in the chopped tomatoes and season with a pinch of sea salt and black pepper before serving.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Fresh Tomatoes

A quick pan-scramble of fluffy egg whites and lean turkey sautéed with wilted spinach and topped with juicy vine-ripened tomatoes.

NUTRITION

250kcal
Protein
33g
Fat
9.7g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz 93% Lean Ground Turkey

2 cups Fresh Spinach

1/2 cup Chopped Tomato

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Toss the fresh spinach into the pan and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    Pour the egg whites over the turkey and spinach mixture.

  • 5

    Stir gently and continuously until the egg whites are set and fluffy.

  • 6

    Fold in the chopped tomatoes and season with a pinch of sea salt and black pepper before serving.