Name: Creamy Golden Macaroni and Cheese Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 0.5 oz Sharp cheddar cheese; 1 cup Cauliflower florets; 0.25 cup Low sodium chicken broth; 1 tsp Dijon mustard; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Ground turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Macaroni and Cheese Bake

Chickpea pasta and tender chicken breast baked in a velvety Greek yogurt cheese sauce, finished with a golden, bubbling cheddar crust.

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NUTRITION

Protein

47.4g

Fat

10.5g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

0.5 oz Sharp cheddar cheese

1 cup Cauliflower florets

0.25 cup Low sodium chicken broth

1 tsp Dijon mustard

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground turmeric

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions suggest, then drain and set aside.
3
Steam the finely chopped cauliflower florets until they are fork-tender.
4
In a large mixing bowl, whisk together the Greek yogurt, chicken broth, Dijon mustard, garlic powder, onion powder, turmeric, sea salt, and black pepper until the sauce is smooth and golden.
5
Fold the par-cooked pasta, shredded chicken breast, and steamed cauliflower into the yogurt sauce until everything is thoroughly coated.
6
Transfer the mixture into a small oven-safe baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
7
Bake for 15 to 20 minutes until the sauce is bubbling and the cheese has melted into a golden crust.