NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.5 cup nonfat Greek yogurt

1 large egg

0.25 cup rolled oats

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried sage

0.25 tsp garlic powder

0.5 tbsp ghee

PREPARATION

• 1

  In a small bowl, combine the ground turkey, dried sage, garlic powder, and half of the sea salt and black pepper.

• 2

  Form the turkey mixture into two small, even patties and set aside.

• 3

  Place the rolled oats in a blender and pulse until they reach a fine, flour-like consistency.

• 4

  In a medium bowl, whisk together the oat flour, nonfat Greek yogurt, egg, baking powder, and the remaining salt and pepper until a smooth batter forms.

• 5

  Heat the ghee in a non-stick skillet over medium heat.

• 6

  Add the turkey patties to the skillet and cook for 4-5 minutes per side until browned and the internal temperature reaches 165°F.

• 7

  Remove the sausage from the pan and set aside; in the same skillet, pour the pancake batter to form two or three small pancakes.

• 8

  Cook the pancakes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown and cooked through.