Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

490kcal
Protein
36.8g
Fat
31.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until medium-rare to medium.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a squeeze of fresh lemon juice if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

490kcal
Protein
36.8g
Fat
31.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and garlic cloves together in a steamer basket over boiling water until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until medium-rare to medium.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, add the ghee, and mash with a fork or immersion blender until smooth and creamy.

  • 7

    Serve the seared salmon alongside the garlic mashed cauliflower and steamed green beans, finishing with a squeeze of fresh lemon juice if desired.